No matter how many times you’ve sat down and let someone else cut it off of your head, having your hair fall out on its own is a different story entirely. Being bald is something millions try to avoid. Find out how you can help stop hair loss by using the tips in this article.
Stop losing your hair by healthy diet
Protein
You could integrate a ton of protein in your diet to help prevent hair loss. Hair is made from protein. Some good sources of protein are red meat, fish, eggs and poultry. If you are not a fan of meat, you could try other sources of protein, such as lentils and kidney beans. Adding protein to your diet can greatly reduce your hair loss.
In order to help prevent hair loss, make sure you are getting enough protein in your diet. To keep your hair as healthy as possible, try to eat plenty of protein-rich foods as often as you can. Some good sources of foods rich in protein include eggs, seafood, bean sprouts, almonds, and fish.
Sesame seeds
Hair loss can be slowed down if you eat white sesame seeds. Each morning, snack on a handful of these unique sesame seeds. Sesame seeds are loaded with magnesium and calcium. These essential minerals do wonders for your scalp, nourishing it and reducing hair loss.
Water
Drink at least eight glasses of water as the day wears on if you desire to improve the texture of your hair. Water helps to reduce the free radicals internally, so that you can have a strong head of hair for many years. Consume water as your primary liquid during the day.
Biotin
To increase your hair health and lower the risk of hair loss, try increasing your intake of biotin. Biotin is a B vitamin that’s thought to prevent hair loss specifically, as well as preventing hair from graying. You can find biotin in milk, egg yolks and yeast, or you can take a supplement.
Vitamin B
Take vitamins for your skin and hair health. While these are not effective immediately and will take a couple of months to work, they are well worth the wait. Take vitamins or supplements that have Vitamin B in them for the best hair health. Be patient for the results.
Also read: Treating Hair Loss Once And For All
Be kind to your hair
Use suitable Shampoo
Be sure to use nourishing, natural shampoos if you are worried about hair loss. Be sure the shampoo you choose does not contain drying ingredients such as alcohol. If your hair and scalp are very dry, simply wash your hair gently with a natural, organic conditioner and skip the shampoo altogether.
It is best to use an all-natural shampoo that is composed of herbal extracts. These shampoos do not clog hair follicles, and they actually increase hair retention as well as still maintaining manageability. These herbal shampoos cleanse hair the all-natural way, and protect your hair rather than harm it.
Use conditioner on your hair
Whether you hair is short or long, you are going to want to use a conditioner in it when you wash it. It is going to not only make your hair more manageable and healthy, it is going to help to retain the moisture in your scalp and prevent hair loss.
Use a conditioner on your hair that will allow it to rebuild nutrients and be more manageable. Conditioner can strengthen the hair as well as make brushing or combing less damaging to the hair. Massage vigorously when conditioning to stimulate blood flow which will prompt the hair to be more responsive to conditioning.
Deep condition your hair weekly. You should be sure to condition your hair with a deep conditioner that contains protein. Do this at least once a week. A hot oil or olive oil treatment should also be used. This will help strengthen your hair and prevent hair loss in the future.
Reduce hair fall by trimming them
Something as simple as sitting down for a haircut becomes very important and sorely missed once that hair falls out. Use the tips you have learned in the article above and you can start to regrow your hair soon. Try out these methods until you find one that works the best for you.
Keep your hair trimmed. By doing this you are taking dead ends off of your hair and it can grow longer and healthier. Dead ends can prevent your hair from growing anymore and can make your hair weak and brittle. This can lead to hair loss in the future.
Simple ways to keep your hair growing
- Want to keep your hair? Stay away from stress. Hair loss results from stress, among other causes. Managing stress will help you manage hair loss. Find out ways to manage your stress.
- Switching your pillow case can help to prevent hair loss. Satin or silk pillowcases are thought to help prevent hair loss. Sleeping with a cotton or flannel pillow case can cause friction to your head which can cause damage to the hair follicles and make the hair fall out.
- If you suffer from eczema, dandruff, seborrhea or psoriasis and suffer from hair loss, there are some things that you can do to prevent hair loss. You can use Jojoba oil to treat the scalp. It will act as a sebum and will moisturize the scalp allowing the hair to continue to grow in healthy.
- If you are taking a bath or shower, try to stick to lukewarm or cold water to wash your hair. Hot water can strip all the oils from your skin, which can yield the dryness and breakable hair. Only wash with warm water if you desire to have a healthy head of hair.
Also read: hair care : all Tips you need to know
If you’ve already lost most of your hair…
Maybe being a little proactive with hair loss is the way to go here, if you know that you will inevitably lose your hair. You can reclaim a lot of power that baldness has over you, by simply making the choice to be bald instead of going bald. Shave your head and you can go bald on your terms, not nature’s.
You should think about buying a wig if you are losing your hair. Buy a wig before you lose all your hair, so you could match the color properly. This is also a good way to prepare yourself to the idea of wearing a wig.
