Cancer is the most fatal of all diseases, as it affected nearly 18 million people in 2020. Almost 8.8 million of those people were women, while 9.3 million men were involved. This deadly disease claimed 9.6 million lives in 2018. Cancer affects the stomach, colon, breast, and other body parts most commonly. These parts are easy to attack and are susceptible.
No single food or drink can prevent this disease. According to the top oncologist in Islamabad, severe food can make a significant difference. Eating anti-cancer foods is the best way to lower your risk of developing cancer. According to The American Society, five servings of fruits and vegetables are necessary daily to maintain good health and get enough nutrients and minerals.
Researchers continue to study the effectiveness of various foods that may be essential in preventing and treating cancer. When included in a diet plan, these foods can’t guarantee 100 percent cancer prevention.
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Foods that Prevent Cancer
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Apples
A daily apple is an excellent way to keep a doctor away. This quotation is correct in several ways because this effective veggie, such as broccoli, is linked to lower rates of colorectal carcinoma.
A review of 35 studies found that eating more cruciferous veggies was associated with lower colon and colorectal cancer risks.
You may be able to fight cancer by including broccoli in a few meals per day.
Keep in mind, however, that not all research on broccoli’s effects on cancer has been done.
It has only been limited to the animal, test-tube, and observational studies. These studies have examined the effects on cruciferous vegetables or a particular compound in broccoli. More research is needed.
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Carrots
Numerous studies have shown that eating more carrots can reduce your risk of developing certain types of cancer.
An analysis of the results from five studies concluded that carrots could reduce stomach cancer risk by as much as 26%.
A second study showed that 18% fewer men are likely to develop prostate cancer if they eat more carrots.
One study examined the diets and lifestyles of 1,266 people with lung cancer. The study found that people who don’t eat carrots are three times more likely to get lung cancer than those who eat them regularly.
Consider adding carrots to your diet as a tasty side dish or healthy snack a few times per semaine to increase your intake.
However, these studies do not account for possible other factors.
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Beans
Beans contain a lot of fiber. Some studies suggest that this may protect against colorectal carcinoma.
One study looked at 1,905 patients with colorectal cancer history and found that people who ate more beans cooked than dried showed a lower risk of recurrence.
A study on animals also showed that rats were fed black beans or navy beans to induce colon cancer, causing them to develop it by as much as 75%.
These results suggest that eating a few beans per week can increase fiber intake and lower your risk of developing cancer.
The current research is limited to animal studies and studies that demonstrate association but not causality. This issue is more complex in humans.
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Olive Oil
Olive oil has many health benefits, making it a staple in the Mediterranean diet.
Numerous studies have shown that increased olive oil intake may protect against cancer.
Another study examined cancer incidence in 28 countries and found that those who ate more olive oil had lower rates of colorectal carcinoma.
These studies may have shown a link between olive oil intake and the risk of developing cancer. However, other factors could be involved. More research is needed to determine the effect of olive oil on human cancer.
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Nuts
Research suggests that eating nuts could be associated with a lower chance of developing certain types of cancer.
A study examining 19,386 people’s diets found that eating more nuts was associated with lower cancer risk.
Another study that followed 30708 participants over 30 years found that regular consumption of nuts was associated with a lower risk of colorectal and pancreatic cancers.
Another study found that certain nuts are associated with lower cancer’s risk.
Brazil nuts, for example, are rich in selenium. This may protect against lung cancer’s in people with low selenium levels.
A similar animal study found that walnuts fed to mice reduced the growth of breast cancer cells by 80% and the number of tumors by 66%.
These findings suggest that a daily intake of nuts may help reduce your chance of developing cancer.
However, further studies on humans are required to confirm whether nuts cause this association or if other factors are involved.
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Turmeric
Turmeric is a spice that has health-promoting properties. Curcumin is the active ingredient. It has anti-inflammatory, anti-cancer’s, and antioxidant properties.
One study examined the effects curcumin had on 44 patients who had colon lesions that could have been cancerous. In just 30 days, 40% fewer lesions were present when curcumin was taken daily at 4 grams.
A test tube study showed that curcumin decreased colon cancer cells’ spread by targeting an enzyme associated with cancer growth.
Another study in the test tube showed curcumin’s ability to kill head and neck cancer’s cells.
In other test-tube studies, Curcumin was also shown to slow the growth of breast, prostate, and lung cancer’s cells.
Ground turmeric should be consumed at least 1/2-3 teaspoons (1-3g) daily for best results. It can be used as a spice to enhance the flavor of foods and paired with black pepper to increase its absorption.
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Citrus Fruits
Some studies have shown that eating citrus fruits like grapefruits, oranges, lemons, and limes are associated with lower cancer risk.
A large study showed that people who ate more citrus fruits had lower chances of developing cancers in the upper and digestive tracts.
An analysis of nine studies found that citrus fruits had a lower risk of developing pancreatic it.
A review of 14 studies concluded that eating a lot of citrus fruits, at least three per week, reduced stomach cancer risk by 28%.
These studies show that consuming a few citrus fruits each week can lower your chances of developing certain types of cancer.
Further research is needed to determine how citrus fruits affect cancer development.
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Flaxseed
Flaxseed is an excellent addition to any diet, as it’s high in fiber and heart-healthy oils.
Research has shown that it can even reduce cancer growth and kill any remaining cancer cells.
One study found that 32 breast cancer’s patients received either a flaxseed muffin daily or a placebo over a month.
The study concluded that the flaxseed group had a decreased level of specific markers indicating tumor growth and increased cancer’s cell deaths.
Flaxseed also effectively reduced the spread and growth of prostate cancer’s cells in 161 patients.
Flaxseed has a high fiber content, which protects against colorectal carcinoma.
Mixing one tablespoon (10g) of ground flaxseed in your daily diet is a good idea. You can add it to smoothies, yogurt, and your favorite baked goods.
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Fatty Fish
Research suggests that a few portions of fish each week could reduce your chance of developing cancer.
A large study found that eating more fish is associated with lower rates of stomach cancer.
A second study, which followed 478,040 people, found that eating fish reduced the chance of developing colorectal carcinoma. However, red meat and processed meats increased the risk.
Particularly, anchovies, salmon, mackerel, and mackerel have essential nutrients like vitamin D and Omega-3 fatty acid, which has been linked to lower cancer risk.
A good vitamin D level may help reduce the chance of developing it.
Additionally, the omega-3 fatty acid is thought to prevent the disease from developing.
Aim for two servings per week of fatty fish to maximize the health benefits of these nutrients.
However, further research is required to determine if fatty fish consumption directly influences the risk of developing cancer in humans.
