mentioned in numerous Vedic texts, Ayurvedic treatments have a long tradition of encouraging mental health, physical health and soul connection. The practices involve the utilization of various formulations of spices, herbs, oils and other natural ingredients that work together to help people overcome different health problems and help them achieve total health and wellbeing by a complex method of healing.
What Is Shirodhara Scalp Massage?
Shirodhara is a popular ayurvedic technique of healing which has been practiced from the beginning of time to restore the body, mind and soul to a more harmonious level. It is regarded as one of the revitalizing and purifying treatments, this treatment is designed in that it doesn’t just remove the harmful AMA toxic substances out of the body, but it also reduces anxiety and eliminates mental fatigue and treats many different ailments.
The word “Shirodhara” comes in two Sanskrit words “Shiro” means “head” and ‘dhara’ means sprinkle or spray something and together, it refers to pouring or drips in warm herbal oil on the forehead at the height of a particular height for a certain time in a continuous flow, which allows the oil to run across the scalp and in the hair. There are various kinds of techniques for massage that focus only on the surface, and aid in relieving tension and pain, Shirodhara, on the contrary, is a technique that is a multi-layered approach to the body. It could be cleansing the dead cells of skin, transferring lymphatic fluids to ease tension, releasing tension from muscles as well as balancing doshic components, or eliminating toxic substances, this technique can do it all. It can even improve the performance that the nervous system’s central nerves perform. It combats diseases like anxiety depression, anxiety and mental fatigue. It gives a new and exciting experience for the mind and body.
How Does Shirodhara Work?
The infusion of liquids or oils that are poured on the scalp or head produces an euphoric and relaxing sensation in the neck muscles. This is then transmitted through the peripheral nerves in the forehead and into the brain. Through calming the hypothalamus it regulates the function in the pituitary gland. It manages conditions like insomnia through promoting sleep. Shirodhara also helps stimulate the different vital points throughout the head, and helps improve blood circulation. The warm herbal oil used to stimulate vasodilatation to all blood vessels, which improves blood circulation within the brain.
The massage reduces high levels of serotonin, which is which is a neurotransmitter that helps to stabilize our mood, feeling of happiness and well-being. Shirodhara reduces levels of stress hormones, such as noradrenaline and adrenaline, which reduces stress and assists in relieving tension and stress. It also aids in easing many types of psychosomatic disorders like tension, stress anxiety, depression.
Benefits Of A Shirodhara Treatment
Relieves Stress
The body’s response to stress comes through emotional or physical changes that is triggered by an event or thought that causes one feel frustrated, angry, or anxious. Shirodhara treatment is highly effective in easing stress in the body and mind. The continuous pour of warm oil, accompanied by gentle massage can bring calm as well as promotes relaxation and calm. When the body is in an euphoric state it switches on the parasympathetic nervous system, i.e. the stress hormones are lowered as the brain’s hyper-alert waves (bets waves) change into calm-alert one (alpha waves). Because of this change the body stores energy and relaxes muscles, which dilates blood vessels, and slows the heart rate. The treatment is crucial for the treatment of arrhythmias and hypertension..
Rouses Intuition
A number of ayurvedic writings refer to the spot in between your eyebrows, as being the “Third Eye’. Although Buddhist tradition regards this third eye as the site that is a place of awakening spiritually, Hindus believe it to be the “Sixth Chakra” which is the place of the sense of intuition or awareness. Shirodhara is one of these practices that helps the healer to open the third eye of one’s that allows for the liberating movement of the ‘ prana‘ or the ‘life force’. When prana flows through the channels of energy which are also known as srotas which assist in removing the blocks from the mind. They also help to recall things that are buried in their past and observe them from a place which was previously not accessible. With the sprinkling of warm oils, the patients experience incredible mental clarity that aids to overcome unresolved issues as well as traumas and emotional traumas.
Enhances Sleep Quality
There’s a deadline coming up at work or a type of stress that you face, insomnia is a common occurrence for several people living the current fast-paced world. Sleep deprivation is extremely debilitating, and cause exhaustion and lethargy. It can cause physical and emotional well-being. Shirodhara treatment can help reduce levels of cortisol, which is an inflammatory hormone. It reduces stress, improves qualityand duration of sleep. It also provides an unwinding sleep.
Diminishes Anxiety
The treatment is an natural stress-buster. In conjunction with the essential oils that are used in the head massage helps to eliminate brain toxic substances and enhances cognitive capabilities like concentration, memory and concentration. It also helps to regulate the pitta and vata doshas that are present in the body, which controls the hormone serotonin. It also helps reduce the various signs of anxiety, such as unease, restlessness as well as cold hands and feet, and so on. Also Read: Anxiety Attacks? Here’s How You Deal With It
Read Also : Keep Diabetes Away With These Ayurveda Tips
Pacifies Vata Doshas
Vata Dosha is a mixture of space and air elements. A high concentration of this dosha in the body can cause unrestful thoughts and physical restlessness, as well as forgetfulness and a lack of focus. In the context of Ayurveda, Shirodhara is by far the best remedy for relaxing the irregular Vata doshas. The herbs used in this treatment help balance the cool, light and shifting characteristics of Vata dosha and can alleviate the numerous causes of Vata imbalance. Also Read: Introduction To Ayurveda: Learn About Vata, Pitta And Kapha Doshas
