Despite being a favorite for comfort food on road trips, Dennys is more well-known for its own mega-meal “slams” than it is for its diet-friendly food. On the other hand, visiting Denny’s does not require ingesting the equivalent of two days’ worth of calories at once.
With a balance of protein, carbohydrates, & fat, these carefully selected menu choices from Denny’s Nutrition will keep you full while being under 500 calories.
Why It Made The Cut
This lunch consists of scrambled egg whites with spinach & tomato, two turkey bacon strips, an English muffin, or seasonal fruit. One of Dennys Nutrition’s healthiest meals may be made even healthier by using yogurt in place of the bacon & English muffin.
For just over 300 calories, you can still receive a well-balanced lunch with protein, fruits, or vegetables while saving 600 milligrams of sodium & 25 grams of starchy carbs.
Personalize your meals more to keep you on track. Create your own slam or change the Fit Slam to add better food options from Dennys Nutrition.
like yogurt and fruit instead of foods like sausage or pancakes that are heavy in salt or processed carbohydrates Over 400 calories are found in each plate of pancakes, even the “healthier” 9-grain variety.
Dennys Loaded Breakfast Sandwich
This combination of side orders of whole-wheat toast, a fried egg, avocado, or a side of fruit creates an egg sandwich that saves you about 600 calories, 2,400 milligrams of sodium, and 50 grams of fat as compared to a Loaded Breakfast Sandwich.
You can obtain exactly anything you want by buying various sides and mixing them into a meal. Order a variety of sides from Dennys Nutrition that includes protein, whole grains, healthy fats, & fruits or vegetables for a satisfying, well-balanced dinner.
Why It Made The Cut
This lunch consists of a fried egg-white omelet with spinach, mushrooms, sauteed zucchini & squash, tomatoes, melted Swiss cheese, an English muffin, or fruit. If you avoid gluten, get the gluten-free English muffin.
It has a total of 6 grams of filling fiber and 33 grams of protein. The fruit and veggies add micronutrients, making this a filling Denny’s nutritional meal at 500 calories.
It’s a good idea to start with the Fit Fare menu at Dennys because it offers a lot of lighter options. Order a loaded veggie omelet exactly as described, or for added protein and fiber, swap the English muffin for oats or yogurt.
15% OF THE AMOUNT OF YOUR CHECK
Bills for subscribers are discounted by 15%. In areas where it is not forbidden, dine-in service is offered. Only at locations that are participants is a pick-up service offered.
The AARP member discount is not applicable to curbside or delivery orders.
What Is Dennys Current Policy On Senior Discounts?
Denny’s Nutrition has existed in the American landscape for close to 60 years. Did you know that “Danny’s Donuts” was the original doughnut vendor? It is currently a restaurant providing classic American cuisine.
There are burgers, meatloaf, or fluffy pancakes available. It is renowned for being a place that may be visited at any time of day. Most of its locations are open round-the-clock, every day of the week.
If you’re an elderly person, you might be eating at Denny’s Nutrition for decades. After a night out, perhaps you no longer visit Denny’s at two in the morning.
You might, however, be here now to take advantage of the early-bird offer at the restaurant. Regardless of when you eat, you surely like to save as much money as you can. You can use this article’s advice!
To learn about more Denny’s senior discounts, keep reading. You’ll learn money-saving tips and about some unique menu items designed especially for senior adults.
55+ Menu That Serves The Same Food
There is no senior citizen discount at Denny’s. Given that, Denny’s offers a 55+ menu with the same food served in smaller portions at a cheaper price.
According to the restaurant’s website, eleven menu items are available at a discount. The Denny’s Nutrition menu offers selections for breakfast, lunch, and dinner. There are the following items available:
- Cheddar & scrambled eggs for breakfast
- Slam Waffles in Belgium
- Fit Fare Omelet with Vegetables
- Club Submarine
- Grilled cheese sandwich and soup
- The Best Fried Steak in the Country
- Grilled chicken
On The Website
There is not a lot of information available on the food. It is logical to assume that the age restriction for placing a menu order is 55 and up. However, there is no reference to such a rule on the website. The best part you can do if you live close to a Denny’s is to inquire about this offer the next time you go.
These Denny’s Nutrition menu items include some low-calorie options.
The 55+ menu does not, however, appear to offer many health advantages. Denny’s is a fast-food restaurant, after all. Smaller portions do, however, equate to fewer calories.
3 More Dennys Savings Ideas
It’s wonderful that Denny’s gives senior citizens a 10% discount for ten different menu items. Are there any further strategies to spend less at Denny’s, though? Figure out what other approaches and ideas you have by reading on.
AARP Member Discount
On the website of the American Association for Retired People (AARP), Denny is mentioned as a partner organization. A 15 percent discount on Dennys coupons is available to AARP members.
The website states that the discount is valid for pick-up and dine-in orders at any time of day.
The website states that “participating locations” are the only places where it can be redeemed. To find out if this offer is still available, call your neighborhood restaurant.
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Dennys Reward Program
Register on Denny’s website for their rewards program. Forms will need to fill out by you. Your contact information includes your name, birthday, email address, & phone number.
You’ll then start receiving “special” emails after that. Additionally, your subsequent order will be discounted by 20% for you. Denny’s Nutrition will give you a “great” birthday gift on each of your birthdays.
Look For Coupons On The Internet
When visiting a chain restaurant, think about searching for an online coupon. Occasionally, if you’re lucky, you might come across an online coupon.
There are now two Denny’s coupons in circulation. Your order will cost you 15% less if you choose one. You can get two free kid’s lunches with a purchase.