Mushroom Supperfoods are low in calories, cholesterol, and sodium. But they are also pack with vitamins, minerals, and other nutrients. Consuming mushrooms can help boost your immune system, fight cancer, diabetes, obesity, and heart disease.
Supperfoods come in many different shapes, sizes, and colors. The non-toxic ones turn out to be quite healthy and tasty too. For many years they have been use for their unique ability to add flavor in many different cultural cuisines.
Although they are actually mushrooms, mushrooms are group under the category of cooking vegetables. Mushrooms allow you to add extra flavor without sodium or fat.
Let’s start by examining the nutritional profile of Mushroom Supperfoods.
It’s easier to tell what kinds of vitamins and minerals Mushroom Supperfoods contain, rather than trying to prove what kinds of conditions they can prevent or cure.
White mushrooms are the exception to the rule about white foods, as they contain more nutrients than even some fruits and vegetables.
One cup of raw white mushrooms:
0 grams of fat
3 grams of protein
1 gram of fiber
23% of the daily value of vitamin B2 (riboflavin)
17% of the daily value of vitamin B3 (niacin)
14% of the daily value of vitamin B5 (pantothenic acid)
13% daily value for selenium
13% daily value of copper
9% daily value for potassium
8% Daily Value for Phosphorus
Mushrooms are naturally low in sodium, fat, and cholesterol.
There are many other varieties of mushrooms available besides mushrooms. But most provide a similar nutrient profile, regardless of size, shape, or color. Mushrooms also contain antioxidants, which can help you live a healthier and longer life. That’s because antioxidants protect cells from free radicals and oxidative stress.
The importance of B vitamins
The wide range of B vitamins that Mushroom Supperfoods contain help form red blood cells and also help your body better absorb energy from other foods. B vitamins are also important for brain health and pregnant women are advised to take folic acid. Something that mushrooms also contain.
Interestingly, Mushroom Supperfoods increase in vitamin D concentration when place in sunlight, just like humans do. In fact, mushrooms are the only vegan source of vitamin D aside from fortify foods. Dairy products often contain vitamin D and can be a good source for vegetarians, but vegans do not consume any animal products. For this reason, mushrooms can be a good way to add some vitamin D to a vegan diet.
Selenium is not found in most fruits and vegetables. Mushroom Supperfoods are the second best food source of selenium after Brazil nuts. Selenium is a powerful antioxidant that prevents damage to tissues and cells and helps support the immune system. It also strengthens hair, nails, teeth, and bones.
Insoluble fiber is necessary for human digestion. Soluble fiber helps your body regulate blood sugar and helps prevent an insulin spike after a large meal. It can also help moderate cholesterol and blood pressure.
In short, Mushroom Supperfoods are low in calories but packed with nutritional value. They are an excellent plant-based source of protein and fiber, as well as a wide range of vitamins and minerals.
Health benefits of Mushroom Supperfoods
The health benefits of Mushroom Supperfoods range from simply improving overall health to treating and preventing serious conditions. So far, scientific research has identified over 100 beneficial effects that mushrooms can have on the body and 200 different conditions that can benefit from mushroom consumption. Here are some of the most important.
Fight against cancer
One of the things that medicinal mushrooms are best known for is their supposed ability to fight cancer. Until now, no type of Mushroom Supperfoods has been shown to be effective in preventing or completely curing cancer on its own. That’s not to say that mushrooms don’t contain bioactive compounds that can help with cancer treatment in a number of ways.
Several species of Mushroom Supperfoods have been identified that contain antitumor compounds. Especially turkey tail mushrooms (trametes versicolor) and lion’s mane mushrooms.
Boosting the immune system in cancer patients
Mushrooms have been shown to stimulate the human immune system of patients suffering from certain types of cancer.
Mushroom Supperfoods also contain a type of protein called lectins that can bind to cancer cells and act as a signal to our immune system that they must be destroyed.
In a study from the University of Western Australia, women who consumed 1/3 ounce of fresh Mushroom Supperfoods and green tea every day were 64% less likely to develop breast cancer.
A compound called lentinan produced by shiitake mushrooms is known to suppress the growth and spread of leukemia cells.
Eating mushrooms can help people with type 1 and type 2 diabetes. People with type 1 diabetes may benefit from Mushroom Supperfoods’ high fiber content, which can help lower their blood glucose levels. People with type 2 diabetes get more stable blood sugar, insulin, and lipid levels from eating mushrooms.
Mushroom Supperfoods are considered prebiotics. They can create subtle changes in your gut microbiome that alter the way your liver handles glucose. This can make it easier to manage diabetes and other metabolic diseases.
A healthier heart
The antioxidants found in medicinal mushrooms like chaga may help lower blood pressure, as well as the risk of stroke, heart attack, and other cardiovascular conditions. The vitamin C, potassium, and fiber contained in mushrooms may help improve cardiovascular health.
Mushroom Supperfoods are low in sodium but high in potassium. Your body uses potassium and sodium together to regulate blood pressure. In this way, mushrooms can help reduce high blood pressure and prevent cardiovascular disease. Shiitake mushrooms are a good source of beta glucans. Taking 3 grams of beta glucans per day has been shown to reduce blood cholesterol levels by 5%.
Mushrooms are a leaner source of protein than meat. They contain no fat or cholesterol, and only have low amounts of carbohydrates. This helps balance LDL (bad) cholesterol and HDL (good) cholesterol, which is critical for preventing atherosclerosis and other cardiovascular diseases.
Dietary fiber has been show to play an important role in satiety (how full you feel after a meal). Mushroom Supperfoods contain two types of dietary fiber that can help reduce appetite and act as a “bulking agent” in the digestive system. After eating mushrooms, you will feel fuller for longer. This can help reduce your overall calorie intake.
Increases iron absorption
The Mushroom Supperfoods contains copper, which has beneficial effects on the body. Copper is necessary for your body to absorb iron from food and use it. A copper deficiency can lead to neutropenia (a low white blood cell count) and anemia (a deficiency of red blood cells caused by low iron levels).
Since the mushroom also contains high levels of iron along with copper, the two metals can work together very easily since your stomach is getting both at the same time.
Increases nutrient absorption
Vitamin D helps the absorption of certain minerals, especially calcium and phosphorus. Mushroom Supperfoods also contain good levels of phosphorous and calcium in addition to vitamin D. So, just as the copper in mushrooms allows for better absorption of iron, the same type of mechanism works with vitamin D.
General stimulation of the immune system
Mushroom Supperfoods can help boost your immune system in a number of ways. Studies have show that even white button mushrooms have anti-inflammatory power, while other mushrooms like shiitake boost overall immunity. They can even help prevent respiratory infections.
Porcini, oyster, lion’s mane, and shiitake are rich in antioxidants that could help you live longer. The selenium in Mushrooms Supperfood helps boost your immune system by increasing the production of T cells, a type of white blood cell that kills viruses and tumor cells in your body.
Mushrooms have natural antifungal and antibacterial properties. Therefore, they can act as natural antibiotics to stop fungal infections and microbial growth within your body. They can even heal ulcers and prevent them from becoming infect.
Medicinal benefits of Mushrooms Supperfoods
Mushrooms Supperfoods already look very promising when it comes to helping prevent or cure various conditions and diseases.
Medicinal Mushrooms Supperfoods have a long history in traditional medicine in Asian countries dating back thousands of years, and modern medicine is only now beginning to catch up. Many mycologists (scientists who study fungi and mushrooms) believe that we still have a lot to learn about the health and nutritional benefits of consuming mushrooms.
In the coming years, as more research is devoted to studying the health benefits of Mushrooms Supperfoods, expect even more information to come out. You can expect mushrooms to play a larger role in anti-cancer and anti-tumor drugs and other medicinal applications in the future.
Mushrooms Supperfoods as a substitute for meat
Substituting Mushrooms Supperfoods for meat has been a common practice of vegetarians and vegans for years.
A 2013 study instruct a group of obese people to eat less meat and substitute mushrooms in their diet instead. After one year, most subjects had lower blood pressure and cholesterol levels, fewer incidents of diabetes, and weighed 7 pounds less on average.
While we often think of mushrooms as just another vegetable in the culinary world, they are not actually plants. Fungi are a completely different kingdom of life, and are actually closer to animals than plants in evolutionary terms. Mushrooms Supperfoods are an interesting mix between the best of plants and animals in terms of nutrition.
They contain high levels of protein, iron, and B vitamins that fruits and vegetables often lack. However, mushrooms are also rich in antioxidants, as are bell peppers, tomatoes, and carrots. Eating mushrooms will never be a complete nutritional substitute for meat. Meat still has higher amounts of protein, zinc, and other nutrients.
Mushrooms Supplements can add a meat-like texture as well as a meaty flavor called “umami.” That makes them a great meat substitute in stews, chilies, pasta sauces, and other recipes that traditionally call for ground beef or other types of meat. You don’t need to cut meat out of your diet entirely. However, red meat has been link to cancer, heart disease, and other conditions.