We are available with many ways to manage our diabetes and untimely blood sugar fluctuation, like by maintaining a healthy diet. Ayurveda tips could help you through.
Diabetes is primarily of two types. Diabetes insipidus and its mellitus are also known as Type 1 and Type2, respectively. Diabetes Mellitus is a condition that impedes the abnormal metabolism of carbohydrates, leading to high blood sugar levels. Diabetes is one of the most common health conditions encountered by hundreds of millions across the world. The staggering figures and data from the WHO require the immediate attention of even those who do not have diabetes yet but have symptoms. The 1st World Health Organization Global report on diabetes indicates that the number of adults living with diabetes has almost quadruplicated since 1980. India had an estimated 31 lacs diabetics in the millennium year, which is estimated to grow by over a hundred percent to 79 lacs by 2030. Managing diabetes is difficult, but in no ways is it impossible. Scientists worldwide are working round the clock to come up with other options and medicine that could reverse the condition without any side effects.
Ayurveda calls attention to diabetes as Madhumey, and as part of its treatment, Ayurveda too suggests avoiding excess intake of sweets and simple carbohydrates. It imperatively includes more green and leafy vegetables. Many bitter and healthy herbs like aloe vera are also instrumental in managing diabetes.
Ayurveda consists of 3 fundamental doshas called Vata, Pitta, and Kapha, and good health is considered to be a perfect state of balance between these three doshas. In addition, Ayurveda explains diabetes development as a result of the diminished functioning of Agni, which is a digestive fire, which may trigger high blood sugar levels. Finally, we have a few home remedies that the book suggests.
- Mix 1 part of Guduchi, a part of shardunika, a part of kids, and two parts of punarnava and mix them well into a diabetic-friendly and herbal mixture.
- Drink this herbal mix three or two times a day and consume warm water. Turmeric treatment According to Dr. Vasant Lad, intaking the increased amount of turmeric in the diet is also beneficial in diabetes management.
- Drinking-Water in Copper Vessel, Since time immemorial, drinking water from the copper vessel has been considered very healthy for the overall functioning of the body. According to Lad, “reviving this practice might help prevent fluctuation of blood sugar levels.” The water kept overnight in a copper vessel is called Tamra Jal, and it helps in balancing all three doshas. Put 1 cup of water into a copper vessel at night and drink in the morning.
Methi For Treatment Of Diabetes
Ayurvedic experts, people with diabetes should have a stock of fenugreek seeds or methi dana in their households. One can consume methi dana sprouts or drink methi water in the morning.
Bitter is better- In addition to abstaining from sweets, loading up on bitter ingredients like hemp seeds, bitter gourd, aloe vera, and amla have also been found effective in managing and controlling diabetes.
Vata Dosha And Kapha Dosha
According to Ayurveda, every ailment in Ayurveda are due to some imbalance in an individual’s doshas. For example, type 1 is diabetes insipidus is described as an imbalance of the Vata in the air, and Type 2 that is diabetes mellitus, is an excess of the Kapha (water and earth) dosha. Therefore, eating organized meals that contain less fatty foods thrice a day is essential. Try to avoid dairy products and opt for skimmed milk and low-fat yogurt. Tea with ginger helps stimulate digestion, which is very beneficial in reducing the excess Kapha in your body system.
Benefits Of Spices
There are many spices available to us that have shown anti-diabetic properties. For example, asafoetida, turmeric, cinnamon, coriander, and mustard, used in your meals, drinks, and manage diabetes naturally. Being diabetic, consider the Ayurveda way to fight it, get in touch with a certified Ayurveda expert to treat yourself with diabetes.
Bay Leaf is amongst the ayurvedic home remedies for both kinds of diabetic patients. Take a mix of bay leaf, aloe vera gel, and turmeric before meals to manage fluctuation in sugar levels.
Lower Your Weight With Ayurveda
Many Ayurveda tips can help you reduce your weight. Carrying around extra kilos causes insulin resistance, keeping the blood sugar-lowering hormone from working. Doing hard towards a healthy weight helps control blood sugars. Being more active can help you manage diabetes problems and also reduce your risk of heart complications. It increases the amount of glucose used by your muscle tissue and helps the body use insulin more efficiently.
Uses Of Some Fruits And Vegetables Manage Diabetes
Bengal Gram– Bengal gram is great food with a great amount of glucose intolerance. It is suggested to non-diabetics to reduce the risk of diabetes. Bengal gram is also beneficial for chronic diabetes.
Bitter melon– Bitter melon has some properties that have been shown to reduce diabetes effects. It is also beneficial for other chronic diseases.
Indian gooseberry-Indian gooseberry or amla helps in regulating carbohydrate absorption. Moreover, chromium present in it helps in insulin sensitivity. One can eat it raw or mix it with gooseberry and bitter gourd to stimulate the pancreatic cells and reduce blood sugar levels.
Jamun– Regular use of Jamun is highly recommended for diabetics due to its benefits in regulating insulin and increasing insulin production. Chewing Jamun leaves a few times a day throughout day can show positive results in diabetes.
Mango leaves– Mango leaves are a significant source of nutrients. You can take it along with a glass of water and leave it overnight and drink it in the morning. Alternatively, you can dry the leaves and mix them with water to consume in the morning.
Diabetes, if not managed properly, is a progressive condition. While it is essential to do your research for herbal and Ayurveda recommendations and consult a doctor and diabetes educator, there are ayurvedic tablets that can be consumed alongside your regular medication. Information on both Type1 and Type 2 diabetes management and prevention towards better health and future.