According to the American Academy of Dermatology, a person can shed up to 50–100 hair strands per day. However, excessive hair loss is a matter of concern.
Diabetes can harm organs throughout your body, including your kidneys, eyes, nerves, and blood vessels. High blood sugar levels can damage your nerves. Just like other body parts, damaged blood vessels might find it difficult to send oxygen to your hair follicles, hence disrupting and reducing your hair growth.
Diabetics may also develop alopecia areata, a hair loss condition in which the immune system assaults the hair follicles, resulting in circular areas of hair loss. Hair loss on the scalp, face and other regions of the body may occur as a result of an autoimmune illness. Hair typically grows back, but alopecia areata is unpredictable, so it may fall out again.
Diabetes can lead to:
- Hair thinning
- Hair loss
- Impairing hair growth
- No new hair formatting
- Too much growth
Relationship Between High Blood Sugar Levels and Hair Loss
Uncontrolled diabetes can lead to dangerously high blood sugar levels. Blood sugar levels that are consistently high can cause harm to the body’s tissues, organs, and blood vessels.
Blood vessel damage can reduce blood flow, resulting in cells receiving less oxygen and nutrients than they require. This deficit can disrupt the hair follicles’ regular growth cycle, resulting in hair loss.
Hair loss among diabetics can also be triggered due to other related conditions. Immunity system disorders such as thyroid disorders are also known for inducing hair fall. Similarly, just like diabetes, hair loss can also be hereditary. It can also be triggered due to poor blood circulation and other nutrient deficiencies. It’s crucial to know the root cause of hair problems before starting the treatment.
Diabetes-related hair loss can be slowed or stopped. Maintaining good blood sugar control and minimizing stress are the most effective ways to do this.
A person’s blood sugar can be controlled by:
- Monitoring blood sugar levels on a regular basis
- Taking all medications as directed by a doctor
- Eating balanced and healthy food and exercising on a regular basis
Symptoms of Hair Loss
Hair loss comes in a variety of forms. The manner in which it falls out will be determined by the reason for the fallout.
- Alopecia areata is a condition in which your hair starts to fall out in places on your scalp or other regions of your body. Especially, if you have type 1 diabetes. This could be a single episode or a remission and recurrence pattern.
- Hair loss in other areas of the body, such as the scalp, is possible.
It’s crucial to distinguish how rapidly and where hair is falling out for a correct diagnosis, so you can provide your doctor with an accurate image.
How to Treat Hair Loss for Diabetics
Topical medicines, biotin, and lifestyle modifications are all alternatives for treating hair loss.
You can consult your doctor for the best medications. Apart from medicines and treatments, you can change your diet to promote hair growth.
Food items rich in biotin can help in hair growth. Try including:
- Nuts such as almonds, walnuts, and peanuts
Depending on your blood sugar levels, your doctor might suggest Biotin supplements.
Iron, zinc, biotin, niacin, fatty acids, selenium, vitamin D, and amino acids are all essential vitamins and minerals for hair health. A well-balanced diet rich in fruits and vegetables usually offers the recommended daily levels of vitamins and minerals. Supplementation under the supervision of a medical practitioner may be recommended in cases when there is a real deficiency.
Lifestyle Modification to Control Hair Loss
While exercise may not be able to prevent or reverse hair loss, it can aid in the body’s blood circulation. Regular exercise can improve blood flow to various regions of the body, including hair follicles and the upper and lower extremities. It can also aid in the management of blood sugar levels.
Diabetes control also includes eating a well-balanced, healthy diet.
Blood sugar levels can be controlled by eating a diet rich in high-fiber foods, vegetables, fruits, and lean proteins.
You might experience hair loss due to other factors such as stress, mineral or vitamin deficiency, hormones, or any side effects from medications.
Indulge in mindful activities such as yoga and meditation.
A few dietary, exercise, and behavior modifications, such as moving more, can help to improve blood glucose management and meet nutrient requirements. People with diabetes who keep their blood sugar under control can avoid diabetes complications and live a full, healthy, and energized life.
Hair loss and restoration may be helped by certain nutrients. Supplementing may be necessary if you have a shortfall in one of these nutrients. However, most of the time, merely increasing your intake of these nutrients can be beneficial, not only to your hair but also to your general health.
If you’re experiencing abrupt or significant hair loss and aren’t sure why you should consult a dermatologist who specializes in hair loss.