Diabetes can affect anyone, and it does, in large numbers that are rapidly expanding. Diabetes is a chronic, often debilitating, and occasionally fatal disease in which the body cannot generate or properly use insulin, resulting in high blood glucose, or blood sugar levels.
Here you will find comprehensive diabetic information.
Diabetes is majorly divided into three types:
- In type 1, the body does not make insulin at all.
- In type 2, the body fails to produce or utilize insulin effectively. This is the most common type of diabetes.
- Women can experience spikes in their blood glucose levels during pregnancy. This is known as gestational diabetes. It usually goes away after the delivery.
You’ve probably heard someone say they have “a hint of diabetes” or their “sugar is a little high.” These words imply that diabetes is not a serious illness. That is not the case. Diabetes is a serious disease, but it is manageable.
Diabetes patients must make healthy food choices, maintain a healthy weight, exercise more frequently, and take their medication even when they feel well.
Why is it essential to manage and control diabetes?
Taking care of your blood sugar is essential for overall health and well-being, regardless of the type of diabetes you have. Controlling your blood sugar lowers your risk of complications and, in the case of gestational diabetes, avoids complications for both you and your baby.
Learn More About Diabetes
Learn how to manage your diabetes by meeting with a trained diabetes educator. They are diabetic specialists who can help with day-to-day details such as:
- Keeping track of your blood sugar
- What should you eat?
- On sick days, how to manage your diabetes
- Other diabetic self-care options
Use a Glucometer to Monitor Regularly
Learn about the latest blood glucose meters, continuous glucose monitors, insulin pumps, smartphone apps, and other diabetes-management technology. You can use BeatO Curv Smartphone Glucometer to monitor, manage and control diabetes with experts. Connect the glucometer with your phone and see your data and all your health records in one place. Click here to check the best sugar machine in India.
Eat a Balanced and Nutritious Diet
Read labels at the grocery store and make sure your meal plan includes fruits and vegetables. Carbohydrate counting is a simple meal planning technique that allows you to have your favorite foods. When reading labels, pay attention to the Total Carbohydrate line and seek high fiber options.
Portion sizes are important to consider whether you are type 1 or type 2. It makes calculating nutritional facts for carb counting or weight management much easier. Remember that everyone’s portion sizes differ, so what works for someone else may not work for you.
Exercise and Yoga
Physical activity is vital for diabetes management. Even 10 minutes of walking after each meal have been shown to improve blood sugar levels. Exercise improves insulin sensitivity and moves glucose into your muscles, where it is used for energy, which helps to reduce insulin resistance. To enhance blood sugar with activity, you don’t have to “burn” or “shred,” just get moving.
Aim for at least 150 minutes of moderate-intensity physical activity every week. Any action that causes your heart rate to increase, your breathing to quicken, and your body temperature to rise. You should still be able to speak and only be somewhat out of breath at this point. You don’t have to complete all 150 minutes at once. Break it up into 10-minute pieces throughout the week, or 30 minutes five times a week.
Keep a blood sugar journal and monitor your blood sugar as directed by your doctor. To control blood sugar levels, people with type 1 diabetes, gestational diabetes, and type 2 diabetes who use insulin should check their blood sugar throughout the day.
Keep Yourself Calm
When you’re stressed, your body’s hormones in response to long-term stress might cause your blood sugar to rise. Furthermore, if you’re under a lot of stress, it may be more difficult to stick to your typical diabetes care practice. Hence, avoid taking stress.
There are numerous ways to control your blood sugar levels naturally.
Making lifestyle changes, such as managing your weight, stress levels, sleep quality, exercising, and staying hydrated, are beneficial. However, some of the most significant improvements are related to your dietary choices.
Before making any lifestyle changes or trying new supplements, consult with your doctor, especially if you have blood sugar issues or are taking medications.