Some well-known scientists and nutritionists claim that there is nothing particularly beneficial for human health in Himalayan salt. In contrast, preachers of a healthy lifestyle are delighted with the beautiful effect of the product on the body. The research conducted in special laboratories and the invaluable folk experience using Himalayan salt helped resolve the dispute.
Himalayan salt contains a large number of different elements. Depending on the concentration of specific components, salt can be pink, orange-red or black.
Polyhalite and iron oxide give Himalaika its pink or red colour. Pink Himalayan salt consists of large crystals with a diameter of up to 3 centimetres. Currently, it rivals table salt in popularity but surpasses its usefulness.
For Hindus, Himalayan black salt is more familiar; they call it “Kala namak.” It is black only in the stone state. Crushed, it becomes pink, but in a humid environment, it darkens again.
What is pink salt, and where is it mined
Pink Himalayan salt is native to the Punjab region, where the source of salt production is the Khevr salt mine. This product is sedimentary deposits of the ocean once located in these places. Therefore, the age of this unique gift of nature is estimated at millions of years. More than 600 years had passed since the salt of the ancient ocean Tatis merged with the lava of the Himalayan mountain formations. Hence in its name, a tribute to this mountain range.
In addition, this salt cannot be compared with others in terms of its environmental friendliness. This is the purest natural product. The explanation for this fact is that there are no settlements near the places of salt extraction. The purity of the product is also facilitated by the fact that no explosives are used in its extraction. All work is carried out manually. The extracted salt is dried under the rays of the sun. More than 300 thousand tons of pink salt are produced by this deposit per year.
Why is Himalayan salt pink?
Salt crystals contain a large amount of iron oxide, which gives it a particular shade: something between red and pink. Iron oxide got into his fiery lava crystals. Volcanic lava, rushing to the foot of the Himalayas, flowed into the ocean, mixed with salt and evaporated naturally due to high temperatures. The result of these processes was the unusual colour of the product and the appearance of many minerals in it.
What is the difference between pink salt and ordinary salt?
The main features of pink salt are light, refined taste and only its characteristic smell. Connoisseurs determine the authenticity of this product in this way. Of course, the main difference between Himalayan crystalline salt and ordinary table salt is in colour. The iron and minerals are preserved in the pink salt, which gives it its unusual colour. Bleaching of cookware in production using chemicals deprives it of its natural color.
Pink salt is dried in the purest natural conditions under the influence of solar heat, which cannot be said about ordinary salt: it is heated to high temperatures. But unfortunately, it also hurts its chemical composition. OftComposition and calorie content.
Among all its relatives on the pedestal,
Pink Himalayan salt is assigned one of the highest steps. Its unusual chemical composition facilitates this. It contains many minerals brought into balance by nature itself. First of all, the higher use of this dietary supplement than other salt types is determined by the lowest sodium content – only 38%. Together with potassium and chlorine, it regulates water-salt metabolic processes. Combining magnesium, calcium and potassium, sodium neutralizes acids and normalizes blood pressure. Sodium affects tissue endurance, regular heartbeat, and regulation of blood pressure.
Himalayan pink contains about 60% chlorine, which is always combined with other components. Without chlorine in the body, regulating processes at the cellular level and the entire functioning of nerve cells is impossible.
In addition to the listed components, pink Himalayan salt has collected iron, molybdenum, boron, vanadium and other valuable substances included in a massive list of 80 elements that make up 3% of their total amount. These elements help sodium and chlorine to be entirely absorbed by the body. One hundred grams of the product contains 0.1 grams of protein and fat, and carbohydrates – 0.7 grams with a calorie content of 5 kcal.
Himalayan pink salt in medicine
The positive effect of pink Himalayan salt on the body through food is not as significant as its use for medicinal purposes. To begin with, salt crystals must be crushed with a hand mill.
To improve sleep, strengthen the body’s defences, normalize the digestive organs, the heart system, and improve the circulatory system’s functioning, it is recommended to prepare a saline solution from Himalayan. A teaspoon of ground salt is dissolved in a glass of boiled water. Dose – one teaspoon three times daily before meals.
Salt baths are helpful for skin problems thyroid diseases.
Salt baths for asthma help vapours enter the lungs. Together with them, minerals enter the epidermis layer, which contributes to removing toxins and toxins. To prepare a salt bath, pink Himalayan salt is dissolved in water at 40 degrees. The calculation of the components must correspond to the following figures: 1.2 kg of salt per 100 litres of water.
Salt compresses normalize tissues and joints faster than they would without pink salt. The same solution is suitable for a compress in the fight against bags under the eyes. Similar remedies for the treatment of wounds from insect bites will help. The recipe for a saline solution for a compress consists of a teaspoon of this salt and a litre of water.
Tonsillitis, tonsillitis, diseases of the tonsils will be cured faster if you gargle with a solution of Himalayan.
Sound will be inhalations with this salt in the treatment of lungs, throat, asthma, bronchitis, pneumonia.
Many diseases can be cured by using a Himalayan supplement. But you should always follow the rules of its intake and drink clean plain water. En table salt is saturated with iodine for preventive purposes. But it is poorly absorbed by the body because it is not a purely natural element.
To transport and store the Himalayan, do not use any extraneous means. Whereas ordinary salt is treated with particular substances so that it does not cake, does not stick together in containers and does not dissolve in water. Salt accumulated in the body can lead to severe diseases. The body entirely absorbs pink Himalayan.
All these manipulations with table salt have given her a bad reputation. But instead of chemically processed ordinary salt, you can purchase a wholly natural product, pink Himalayan, which will not create health problems.