Preparing for the defence exam is not as easy as walking in the park. To crack defence exams, you need to put in hard efforts with consistency. It’s quite normal that candidates start feeling anxious and stressed during the preparation phase. However, they should take some necessary steps to eradicate stress. A little stress can actually help you to prepare for the defence exam. But, don’t let that stress pass a certain limit. Eliminating stress can aid in improving your efficiency for exam preparation.
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Go through the following excellent ways to manage stress during defence exam preparation:
Most of the candidates know smart ways to prepare for the defence exams. But, only a few know how to manage stress while preparing for the exam. To help them manage their stress, we have enumerated some valuable points.
- Remain physically active
Adhering to a tough study regime can be a cumbersome task. While preparing for the defence exams, remember that you need to crack written exams as well as SSB interviews. Neglecting your health can make it hard for you to clear SSB interviews. So, try to add exercise to your daily schedule. Moreover, keep a check on your diet. Avoid junk food during your preparation phase. It can cause serious infections. Also, it is advisable to consume a diet that can fulfil essential nutrients of your body. Intaking vital nutrients can keep you active and focused for exam preparation. This way you’ll be able to ace the written exams as well as SSB interviews.
- Take enough short breaks
Don’t believe in this myth that studying for continuous 9-10 hours can help you clear defence exams. Instead, study for continuous 40-45 mins followed by a 15 minute break. This way you can study effectively. Short breaks are necessary to rejuvenate your mind. It can enhance your memory. You can use these short breaks to have a short walk, listen to music etc.
Additionally, you can take a day out of your week for entertainment. You can go out with your friends to watch a movie. Apart from this, you can take time out of your schedule to spend time with family. These breaks can refresh your brain. As a result, you’ll be able to focus better while studying for the exam.
- Savour sound sleep
A sleep deprived person is always stressed and anxious. In the haste to prepare well for the exam, many candidates tend to sacrifice their sleep. However, this is not an ideal way to prepare for an exam. Not having enough sleep can make you more tired and can drain your energy. It is vital to have at least 7 hours of sleep. Many researches reveal that a good sleep can improve the functioning of your brain. Therefore, it can enhance the retention power of the brain. You’ll be able to understand the concepts better. Furthermore, having a good night’s sleep can help you in learning new things effectively. So, don’t think of losing your sleep over exam preparation.
- Ingrain habit of reading
Many surveys disclose that reading habits can help you stay stress free. You can choose to read some inspirational books and blogs. It can help you remain positive during the preparation phase. Additionally, you can read biographies of successful people. It will let you know how successful people channelled through the difficult phase of their life. It will encourage you to give your best during your preparation phase.
Furthermore, you can read articles that are related to your exam subjects. This way you’ll brush up your knowledge on different topics of the exam. Thus, engaging yourself in regular reading can help you drift away from stress.
- Manage your time
You’ll naturally feel less stressed when you have managed your time for every task. So, prioritise your every task. It is advisable to cut-off every task that doesn’t add value to your exam preparation. This way you won’t waste your time on useless activity. Moreover, prepare a proper time table to study for every section of the exam. Give equal importance to every section of the exam. Merely preparing a time table is not enough, you need to implement it as well. It will help you to complete the exam syllabus on time. Therefore, you’ll be left with enough time for revision.
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- Keep yourself away from distraction
Developing temptation for distraction can waste your valuable time. Instead of regretting afterwards, eschew every distraction that comes your way. Avoid using social media during your study hours. Keep notifications of your phone off while studying for the exam. Moreover, you can avoid any kind of social gathering during your preparation phase. Fighting shy of distractions can eliminate half of your stress. As a result, you can prepare with utmost effectiveness for the exam. So, do every possible effort to keep yourself away from distractions during the preparation phase.
- Do enough practice
Sheer learning cannot help you achieve success in the defence exams. You need to do enough practice of questions. Well, which is the best way to practice questions? Solving mock tests is the best option. It will help you prepare for the exam section-wise. Additionally, practicing mock tests can improve your accuracy of solving questions. Solving mock tests will boost your confidence to appear for the exam. Therefore, you’ll feel less anxious while preparing for the exam.
Additionally, going through the previous year question papers can help you judge the difficulty level of exams. Solving previous year papers can also help you feel confident before appearing for the exam. It is one of the best ways to get yourself ready to attempt any defence exam. So, take out enough time to practice mock tests and practice papers.
- Prepare hand-written notes
Writing notes is the best way to keep yourself engaged with the exam preparation. Thus, writing while learning can help you understand and retain the concepts in a better way. Your written notes can serve you as a boon during your last hours of preparation. You can use these notes for revision. It is advisable to prepare your own notes instead of relying on notes prepared by others. Moreover, try to prepare notes for every theory subject. Preparing notes can cut-down your anxiety of preparing for every concept of the exam.
- Refrain from procrastinating
Procrastination is a noxious habit of postponing important tasks. Sometimes candidates start postponing their exam preparation out of fear or anxiety. This can surely increase burden on them as the increase date will draw closer. Thus, to avoid last minute rush or stress, try not to fall prey to procrastination. The best solution to this is preparing a timetable. However, preparing a timetable is not enough. You need to abide by it to yield the fruits of success.
- Keep yourself positive
A positive person will rarely feel anxious. Try to keep yourself positive all the time. It can beef up your energy levels to prepare for the exam. Moreover, you’ll be able to learn the hardest concepts. You can keep yourself positive by listening to inspirational podcasts. Additionally, you can watch some motivational movies/biographies.
Additionally, practicing meditation can work wonders for you. Dedicating at least 20 minutes daily for meditation can help you. This is a proven way to enhance your focus while studying for the exam. Moreover, it is a fruitful way to keep yourself anxiety and tension free. So, try to invest your time to practice meditation as well.
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Conclusion
It’s honourable to be a part of the Indian defence forces and serve your motherland. Well, joining the defence forces is an arduous task. You need to pass tough exams and SSB interviews. Without a doubt, the laborious preparation phase can cause stress and tension. Get rid of stress and anxiety by following the tips written above. Adhering to these tips can help you clear the defence exams in a single go. This way you’ll be able to secure a prestigious job position in the defence forces. So, never let any hassle pull your leg. Do every possible effort to keep yourself free from the stress.
