A lot of times we don’t feel like hitting the gym or working out. This could a symptom of Exercise Intolerance. However, these symptoms could be an indication of some big health issues.
Doing another set of dips in the gym can be somewhat tiring for many people. However, when you feel extremely exhausted to work out with all your strength, this is a symptom of exercise intolerance.
Moreover, this is just not a simple issue of being exhausted, but can be an indication of chronic diastolic heart failure. People suffering from specific health issues, mitochondrial ailment, and heart disease often have exercise intolerance. However, this could be the main sign of chronic diastolic heart failure.
Some other signs include puking, dizziness, tiredness, extreme pain after work-out, etc. These symptoms don’t happen because of exercising only. It could be because of a certain heart problem. Go through this blog post to know how to prevent the warning symptoms of exercise intolerance.
Meaning of Diastolic Heart Failure
When the heart can’t fill blood in the relaxed state of a heartbeat, then it is called Diastolic heart failure. As a result, the body receives little blood, and the body uses very less nutrients and oxygen while working out. Therefore, it reduces your stamina for everyday work as well as workouts and aerobic exercises.
So, the insufficient blood supply to active skeletal muscle combined with decreased cardiac production results in a decline in aerobic fitness.
Therefore, one must learn the exact symptoms and indications of Exercise intolerance to avoid them.
What are the indications and symptoms of Exercise Intolerance?
You will experience various symptoms of Exercise Intolerance. However, discuss it with your physician to understand the exact signs of it.
- Inadequate rate of heartbeat
Individuals must keep a track of their heartbeat while working out. The heartbeat must increase when they exercise. So, if they are having an inadequate rate of heartbeat even after a workout, it is a sign of Exercise Intolerance. For this, they must consult a physician immediately. Moreover, one must keep a heart monitor handy to check the normal heart rate.
- Tenderness or tiredness of Muscles
Speak to your doctor immediately, if you feel extremely heavy even after a moderate or light exercise. Having tenderness or extremely heavy muscles is another symptom of Exercise Intolerance.
- Instant Breathlessness
People who are suffering from Exercise Intolerance easily become breathless in doing day-to-day activities and even do moderate workouts. This is because of the low flow of blood in the heart which leads to its failure. So, if the heart is not supplying the necessary quantity of blood, you will get exhausted easily.
- Cramps in the Muscles
Everyone experiences cramps in the muscles, right from professional athletes to normal people. However, people with Exercise Intolerance get more muscle cramps even with a mild workout, and sometimes it stays for many days. Sometimes, the person may get cramps even in a state of deep sleep.
How to prevent Exercise Intolerance?
Now you are somewhat familiar with the symptoms of Exercise Intolerance. So, you must also know how you can avoid it and maintain good health. Here are a few tips:
- Do not stop your workouts
Don’t stop your exercise routine completely. Exercise intolerant people should not avoid exercising completely. Medical experts say that with a guided workout one can reduce their problem of Exercise Intolerance. Moreover, a guided exercise routine for such patients has improved their condition of heart failure.
- Exercise under the supervision of a physical trainer
Hire a physical therapist, a medical fitness professional, or a personal trainer for exercising. Ask them to design an exercise routine suiting your exercise intolerance issue.
Moreover, start with physical therapy sessions one or two times a week. You can also go with mild exercises without straining your body too much. Moreover, you can accomplish your exercise goals, by taking guidance from your physical therapist. That way, you won’t be exhausting yourself.
- Rest in between while doing exercise
Exercise intolerant people must do low-power exercise routines, by taking small breaks in between. This will lessen their tiredness and they can do a proper workout as per their health.
- Heed the signs of your body
You must understand your condition of Exercise intolerance properly and take heed of the conditions of your body. Do not overdo the workout. If your body is asking for a break in between exercises, you must take it. Moreover, it’s important to keep your body healthy and happy. So, stop working out if you feel exhausted uncomfortably.
Conclusion
We hope that this blog will help you understand the conditions of Exercise Intolerance. So, check your health for the same and if needed consult a doctor. You can also book your consultation for an exercise tolerance test for a checkup.
