Trivikramasana is a special yogas posture, in which the balance of the body is created by standing on one leg and the other leg is taken up near the head. This is a complex category of yoga’s posture, which requires physical strength, flexibility and balance to perform. This yoga posture is mainly for experienced practitioners, however, novices can also do it with the help of a yogas instructor. Trivikramasana makes the muscles flexible and strong in many parts including hip, thigh and waist. This yoga pose derives its name from Trivikram, a name of Lord Vishnu and is known as “Standing splits pose” in English.
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Benefits of Standing splits pose:
1. Make the hip joints healthy Trivikramasana
In Trivikramasana, there is a lot of stretch in the joints of the hips and the muscles around them, which reduces the risk of problems like pain and stiffness.
2. Trivikramasana to prevent kidney stones
It In Trivikramasana yoga, it is believed that kidney problems like stones are prevented by preventing toxins from entering.
3. Bring flexibility in the legs with Trivikramasana
With the right technique and regular practice of Trivikramasana, many muscles of the thigh and calf, including the hamstrings, get stretched and they start getting stronger.
4. Trivikramasana should treat mental diseases
With the help of this yoga asana, it also helps a lot in treating mental diseases. Symptoms like anxiety and stress can be reduced to a great extent by Trivikramasana.
How to do Trivikramasana:
If you are going to practice Trivikramasana for the first time, following steps may help you to make this yoga pose –
- Lay a mat on a flat ground and stand straight on it
- Taking a deep breath, lift your left leg up by bending it at the knee.
- Bend the knee in such a way that the left leg rests on the right knee.
- Now keeping the balance of the body, bring the feet up with the help of hands.
- Now slowly open the leg and move the leg upwards.
You can do this yoga kriya for the duration as per your capacity and then gradually come back to normal state, if you have any question related to this, contact a good yoga instructor.
Precautions during Trivikramasana:
Trivikramasana practice is usually done under the supervision of a yoga instructor and during this it is necessary to take the following precautions –
- Warm up and do stretching exercises
- Don’t let a jerk in the spine, back or neck
- do not force any action
- Keep full focus on yoga action only.
- Seek help from a yoga instructor if needed
When not to do Trivikramasana:
There are some health conditions during which a doctor’s permission should be taken before practicing Trivikramasana –
- severe injury or pain anywhere in the body
- having high or low blood pressure
- heart or respiratory disease
- pregnancy and menstruation
Upavistha Konasana Yoga
Upavistha Konasana is a special yoga posture, in which flexibility is brought to the hip, spine and other parts of the body. It is a medium -class yoga posture, which requires physical flexibility and force to practice. In the Upavistha Konasana, the legs are spread outwards by sitting on the ground and the body bends forward. Before practicing the Upavistha Konasana, it is very important to cause enough stretch in the body and not doing so can cause muscle cramps.
Benefits Upavistha Konasana Yoga:
If the Upavistha Konasana Yoga Mudra is done with the right technique and keeping in mind the special things, it can provide many health benefits –
1. The legs of the legs make the muscles flexible
Practicing the Upavistha konasana regularly causes stretching in hamstrings and other muscles and also makes the muscles of the calf strengthen.
2. Helps helps in reducing the pain of the hips
Practicing the Upavistha Konasan with the right technique causes strengthening the muscles around the hips and pain in the hips also reduces symptoms.
3. Upavistha Konasana keeps the spinal cord straight
The muscles around the spinal bones begin to strengthen the bone, which supports the bone. Upavistha Konasana does not cause problems like spinal pain and hump.
4. Treat mental diseases
Upavistha Konasana not only benefits physical health, it also improves mental health.
However, the health benefits derived from the Upavistha Konasana depend entirely on the methods of yoga and your health status.
Method Upavistha Konasana Yoga:
If you are going to practice the Upavistha Konasana for the first time, then by following the following steps you can help you make this yoga posture –
- Sit in Dandasana currency by laying mats on flat ground
- Now spread both legs according to your ability to outside
- During this time keep the waist straight and the foot of the foot should be upwards
- After this, place both hands on the ground and slowly bend forward
- As far as possible take the head to the ground
- You can do this yoga action for a period according to your ability and then gradually come to a normal state. If you have any questions related to it, contact a good yoga instructor.
Precautions Upavistha Konasana Yoga:
Upavistha Konasana exercise is usually done under the supervision of a yoga instructor and during this time the following precautions are necessary –
- Exercise well warmup and stretching
- Do not let the spine back or neck shock
- Do not do any action forcefully
- Focus on yoga and focus
- Take help from yoga instructor if needed
When not to do the Upavistha Konasana Yoga:
There are some health conditions during which permission should be obtained from the doctor before practicing the Upavistha Konasana –
- Hurting
- Breathing or cardiac disease
- Fades in the body
- Pregnancy or menstruation